XNRG Extreme Energy | Ultra Running Weekend Events - Ultra Marathon Events UK

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16th December 2019

How to stay hydrated during winter training

How to stay hydrated during winter training
Hydration: not the first thing you think about during the colder winter months? Here are our friends at Precision Hydration, XNRG's official Hydration Partner for our 2020 events... Hydration will be an important consideration during the XNRG events, not least during the races taking place in the summer months, as warmer weather leads to increased sweat rates, making it tougher to stay hydrated if you're doing a high volume of training. But that’s not to say hydration isn’t important during the current cooler months. We tend to wear more layers when we do venture outside and we’re generally exercising in colder, drier air, so the need to pay attention to hydration doesn't just go away during the winter.  It might be that you're not always as aware of the need to hydrate when the weather is cooler as you don't see the sweat pouring off your face during every workout... Staying on top of your hydration means ...
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